# Focused and Diffuse Modes --- **Focused and diffuse modes** are the two modes of thinking or problem solving that our brains can be in. We can move back and forth between them, but can only be in one at any given time. Both are useful for helping us [[learning|learn]], but you have to move back and forth from each mode as your brain grapples with, and assimulates the new information. Gradually over time, alternating back and forth between theses two modes helps build up the "neuro-scaffold" to "hang your thoughts on". ## Focused Mode **Focused mode** is best for going over well traveled paths. We know the pattern, we've done it a lot, and we're very familiar with it—we can follow the already-established underlying neural pathways. This type of thought is centered in the [[cerebrum|prefrontal cortex]], and best for problem solving using rational, sequential and analytical approaches. ## Diffuse Mode **Diffuse mode** is much less rigid than focused mode. It's representitive of the brain's many neural resting states. This mode is for when we are trying to understand new patterns, or trying to connect new ideas. It's a very broad, big-picture perspective helpful for making new neural connections, but it is not useful for problem solving or understanding finer details. ___